Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your

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The weight-loss reality series Big Loser has made health and wellness specialist Jillian Michaels a big winner. Not only have Michaels’s teams been superlative weight reducers; in her top-selling Making the Cut and appearances on TV shows including Oprah, she has espoused diet guidelines that have helped thousands of readers. Master Your Metabolism goes even further, pinpointing hormone-balancing strategies that can activate

your fat-burning genes. This valuable book combines essential information on human metabolism with the budget-minded shopping lists and tips, online resources, food charts, guidelines for eating out, and recipes that can help make her wisdom work.
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